Anger is a common emotion to experience, a natural response to different situations which can act as a form of survival. But anger is an emotion that needs to be managed and controlled. You may feel you’re no longer able to control your anger, and there are often consequences following an angry reaction.
If you’re concerned that you’re suffering from anger issues, it’s important to seek help as soon as possible. Read more about some of the signs you could need anger management to help you bring your anger back under control.
You have aggressive reactions to situations
People show anger in different ways, but one of the most extreme is showing aggressive behavior as a result of that anger. Perhaps you have a tendency to scream or shout, punch walls or throw things – behaviors that can often cause harm to yourself or others. It’s important to recognize the situations that can lead to some of these behaviors to help you control them.
You show signs of passive-aggressive behavior
Passive-aggression is a common behavior that can be overlooked because it doesn’t manifest in the same way as a more aggressive reaction. You might not even realize you’re behaving in this way. Being deliberately mean, sarcastic and showing apathetic behavior could all be signs of passive-aggressiveness that need to be addressed.
You’re prone to angry or violent reactions when drinking
Alcohol can heighten feelings of anger, even leading to violence and confrontation. It’s more common than you might realize, with strong links between alcohol and violent crimes. As alcohol can impact your ability to make rational decisions, it can make it difficult for you to control your anger.
You’re frequently angry
Are you angry a lot? This could be a clear sign of an anger management issue. It could also be the sign of an underlying problem that’s causing you to react this way, such as trauma or PTSD. This perpetually angry behavior will start to impact different aspects of your life including work and your social life.
Your anger is affecting your relationships
Anger can have a damaging impact on your relationships. Displaying anger towards friends, family and colleagues can lead them to turn away from you, or even feel threatened and scared by your behavior. If people are beginning to tell you that your anger is becoming a problem, perhaps it’s time to listen.
Seeking help for anger management
If you think you could be showing anger management issues, then it’s time to do something about it. You can take an anger management test to help you learn more about how you manage your anger. You may also want to seek advice from your doctor, who can provide you with suitable referrals. There are different therapies that can help you with anger management, helping you get to the root of your issues so that you can learn to better manage your reactions. The sooner you get help, the sooner you can get your life back on track.
Oasis Recovery provides a range of therapies to help with the treatment of different conditions. See what we can offer to help you on your path to wellness.