When the modern world came into existence, the food supply skyrocketed while the population remained the same. This created an abundance of food but at the same time, an increase in nutrient-poor food options. Today, many people are under the impression that being food-sufficient means having access to an infinite number of different foods from all over the world. While there is value in this perspective and it’s something we should strive towards in some way, it doesn’t accurately define how today’s society eats. Here’s how you can be food-sufficient no matter where you live:
Eat a variety of foods
When you are food-sufficient, you are eating a wide variety of foods from a variety of sources. You are not only eating leafy greens, but also eating potatoes, avocados, and other vegetables from non-tropical climates. You are not only eating meat, but also eating fish, tofu, eggs, and legumes. You are not only eating avocados and fish but also eating whole grains. This means that you are eating a large variety of foods from various sources. This combination of foods is what allows the human body to be equipped to deal with the many stresses and diseases we face each day. Our bodies need a variety of nutrients to function optimally, and a diet that is too limited in one area can leave us lacking in others. To be food-sufficient, you need to eat a variety of foods from a variety of categories.
Plan your meals before you shop
When you are food-sufficient, you plan your meals in advance. You don’t have to stress out about what you are going to eat while you are in the grocery store. When you are food-sufficient, you plan your meals before you go grocery shopping. When you are food-sufficient, you plan your meals before you go grocery shopping. When you are food-sufficient, you plan your meals before you go grocery shopping.
Produce your own food
If you are trying to be food-sufficient, one of your biggest challenges will be finding the best quality produce that is still affordable. There are many people who struggle to eat well on even the most generous of budgets, so don’t be discouraged if you feel like you are also struggling. The most important thing to remember is that you don’t need to give up on your efforts to eat well. This chapter will show you how you can be food-sufficient while eating a healthy, well-rounded diet that is still relatively cheap. Growing your own produce is one of the best ways to be food-sufficient. Many people believe that growing produce is only possible in a climate conducive to year-round growing, but this isn’t true. You can grow to produce indoors in your own home. If you have the proper setup, you can start by searching for a guide to tomato fertilizer and grow to produce indoors all year round. It’s important to note that this setup can be expensive, especially if you want to grow a lot of produce at once.
Eat quality over quantity
Growing produce in your own home may be an option, but it’s an expensive one. It may also be impractical for your lifestyle. Sometimes you don’t have the space or the money to set up an elaborate indoor garden. If this is the case, then you need to be even more mindful about what you are putting into your body. The key to being food-sufficient is to consume higher quality foods with higher nutrient density rather than consuming large quantities of many different foods. This may mean only consuming three meals per day instead of five or buying smaller portions of higher quality protein sources instead of large bags of peanuts.
Being food-sufficient doesn’t mean eating an infinite number of different foods from all over the world. Rather, it is about eating a variety of foods from a variety of sources. This allows your body to be equipped to deal with the many stresses and diseases we face each day. Try to determine your nutrient requirements based on your age, gender, and health. Look for foods with a good nutrient balance and a high nutrient density. Consume these foods in a sensible amount, and you will be food-sufficient no matter where you live.